Unlocking Us With Brene Brown: “Trauma, Resilience, and Healing”
This week I’m talking to Oprah Winfrey and Dr. Bruce Perry about their new book, What Happened to You? Conversations on Trauma, Resilience, and Healing. We define trauma and talk about why big and small traumas activate our stress response systems and create emotional, physical, and social consequences, and how we can find the path to healing.
Unlock Us With Brene Brown: "Burnout and How to complete the stress cycle"
Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game-changer for me and for my family!
Unlocking Us with Brene Brown: “What Makes Love Last”
Drs. Julie and John Gottman have taken more than 40 years of breakthrough research and written or co-written more than 40 books on marital stability, divorce prediction, and how science can help people have successful, loving relationships. We talk about the toll the pandemic has taken on couples, their work in the context of current events, and practical shifts that can help us take care of each other.
Where Words Can’t Reach: Shedding Light on our Dark Side
Hosted by Dr Madeleine De Little, this program opens up a conversation about the world of shame, how it has been needed in our past and the cost that comes with holding on to it.