My Favourite Mental Health Resources

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Mental Health Podcasts

Mental Health Books/Audiobooks:

Community Resources:

24-hour Suicide Hotline: 1800-SUICIDE (1-800-784-2433)

Eating Disorder information: https://keltyeatingdisorders.ca/

310-MENTAL HEALTH (310-6789) – no area code needed anytime of the day or night if you need emotional support or looking for information on mental health resources.

Abbotsford Hospice Society: https://www.abbotsfordhospice.org/ 604-852-2456 - free resources for people who are grieving the death of their loved ones or facing end-of-life

Child and Youth Mental Health: provides mental health support for children, youth and families through groups and individual clinical counselling. Drop-in Intake – Tuesdays 9-4pm.

Foundry: https://foundrybc.ca/abbotsford/ 101-32555 Simon Ave, Abbotsford. 604-746-3392 - free resources/center for youth 12+; drop-in counselling, groups and youth clinics

START team: https://www.fraserhealth.ca/Service-Directory/Services/mental-health-and-substance-use/mental-health---child-and-youth-services/start-team---short-term-assessment-response-treatment#.YyYJ1-zMI1I
604-557-2095 - Provides mental health assessment, short-term crisis intervention for children and youth ages 6-18 who are in acute mental health crisis.

Early Psychosis Intervention (EPI) Program: https://www.fraserhealth.ca/Service-Directory/Services/mental-health-and-substance-use/mental-health---community-services/early-psychosis-intervention-program#.YyYKAuzMI1I
Provides clinical services and education for youth and young adults (13-30) with symptoms of early psychosis.